Epi #49. How to Overcome Reactivity as A Mom with ADHD (Part 2)
Feb 28, 2023
👋🏽 Hi, Cycle Breakers! Today’s episode is the 2nd (and final) part of last week’s episode, a coaching session with Erin. She’s a widowed mom of 3 young children (one who’s Autistic) and has ADHD.
🤯 In all my years of coaching, it never ceases to amaze me whenever I have the honor of witnessing a parental breakthrough! It’s like the flood gates open and they start connecting the dots from their past to their present. It’s truly remarkable and something I never take for granted.
👩🏻🏫 This coaching session with Erin didn’t disappoint! Listen in as I coach her through some of the childhood experiences that have shaped her as a person and mom and help her find solutions to improve the relationship with her oldest child.
Episode Insights
- 🔁 Realization of how the past repeats itself in the present
- 🧰 Tools to curb reactivity
- 🧠 Reconsidering and attaching new meanings to old mindsets
- 🧘♀️ Grounding techniques and affirmations to manage our triggers
Episode Resources
💻 If you’re interested in learning how we can also support you in solving your biggest parenting struggles, so you can finally have the fun, peaceful family you always dreamed about, I encourage you to apply for our Parenting With Understanding™ Program. You can find the application by clicking the link below.
Parenting With Understanding™ Coaching Program
